Vegan Tuna Sandwich. *Fish-Free* Lunch.

Vegan Tuna Sandwich. *Fish-Free* Lunch.

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Not only is it totally delicious, but super duper fast and easy. Whip this recipe up in the morning and have it chilled to perfection by lunchtime. A quick toasting of bread - a slather of the "tuna" salad on some toast and lunch is done. Rustic garbanzo beans, bright lemon, creamy garlic, refreshing celery and an accent of black pepper. Add some ocean-y flavor if you'd like with crushed nori sheets or kelp sprinkle. I will be making this again, and again, and again - join me for an easy vegan lunch you crave!.. Open, drain and rinse your beans. Add to large mixing bowl and mash well with a fork. Add in the hummus, lemon juice and some salt and pepper - a few pinches. Toss well and taste test. Add in optional spices, nutritional yeast, etc as desired. Chill in the fridge until ready to serve. Serve on toast, with crackers or eat by the spoonful! Please enable JavaScript to view the comments powered by Disqus. Peanut Butter Chocolate Chip Muffins. All images, recipes, and content is Copyright 2007-2012, unless otherwise noted. Do not reproduce any image, recipe, or content without written permission.

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