Stovetop Soy Curl and Sweet Potato Alfredo Casserole

Stovetop Soy Curl and Sweet Potato Alfredo Casserole

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They are easy and fun to prepare and they make for a really hearty meal. Last night I realized that I had not yet used any of my soy curls, stored in the freezer, and it was time! I grabbed a sweet potato, garlic and onion and placed them on a cutting board.  I looked in the refrigerator and spied baby spinach and mushrooms, which I added to the countertop. Then in the corner of the top shelf of the refrigerator I noticed half a jar of vegan Alfredo sauce (purchased at Nooch). I also grabbed a jar of capers right next to it. Rehydrate soy curls (soak in warm water for 10 – 15 minutes), rinse and drain. Heat olive oil in a large skillet on medium-high heat. Add garlic and onion and saute for about 3 minutes. Add drained soy curls and Chik-Style seasoning and saute for 5 minutes. (Add liquid, if necessary – I used some of the cooking broth from the potatoes). Stir in spinach, mushrooms and capers. Cover and reduce heat to low. Remove cover, return heat to medium, add lemon juice and allow to get bubbly. I loved everything about this recipe! As my favorite nutritionist / pal / co-author Ginny reminded me on Facebook last night – my awesome meal, filled with soy and Vitamin A-rich veggies, is so good and so good for me! I fell in love with my plant-based diet ... I am proof that you are never too old to change! Now a certified vegan lifestyle coach and educator, I will work with you to make changes that matter. This site is community-based and peer supported. It is simply a place for individuals to share their experiences. The information on this site should not be construed as treatment. If you need medical assistance or counseling, contact a professional of your choosing.

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