Mushroom Bourguignon with Sweet Potato Mash and Green Beans

Mushroom Bourguignon with Sweet Potato Mash and Green Beans

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Oh yes, you can have delicious meals packed with flavour but without any of the fat inducing ingredients that we really don’t want! The Bourguignon turned out a treat, it was incredible tasty and the Portobello mushrooms gave it a great consistency. I think this might be on the menu when the in-laws come over again! In a deep sauce pan, heat 1 tbsp water over a medium heat, add the mushrooms and cook for 4 minutes just to start the cooking process, remove from the pan and set aside in a bowl. To the same sauce pan add a further 1 tbsp water then pop in the onion, garlic and carrot, sprinkle over the thyme and pepper and stir to coat everything. Add 1/4 cup of water here and let this mixture cook for 8 minutes until the carrots start to soften. Add the red wine and bay leaf and keep the heat on medium and cook until the liquid is reduced by half before adding in the tomato paste, stock, vinegar and the mushrooms, stir everything together and cover with a lid, turn the heat down to low and simmer for 20 minutes, stirring occasionally. Lastly, add the cornstarch mixture to the pan and continue to stir until the sauce thickens slightly, then it’s ready. Remove from the heat and serve with your accompaniments. I just took 2 medium sweet potatoes, peeled and chopped them, added them to a pan of boiling water and cooked for 12 minutes until the potatoes had softened slightly, drained and mashed adding some black pepper.

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