Amazing Chunky Carrot Soup

Amazing Chunky Carrot Soup

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I call it Amazing Chunky Carrot Soup because the signature ingredient is large rounds of thickly sliced organic carrots. Also making a delicious appearance in each steamy spoonful: diced onion, fresh parsley, chopped garlic, tender pasta, vegan chipotle "sausage" and large cubes of potato. Oh and a few secret ingredients too. Plus get my 3 favorite ingredients for making any vegan soup taste amazing!.. Field Roast Sausage in Spicy Chipotle. This is my must-have ingredient for a quick veggie stew because just one vegan sausage adds so much flavor, a bit of fat and a nice boost of protein. NY thickens the broth, adds lots of savory flavor and adds a nice dose of nutrients. I always add a few bay leaves to my soup. It gives it that restaurant-y flavor. As if the soup had been slow simmering in a large kettle pot all day. ..these are just three of my favorites. What are your favorite soup secret ingredients? Carrots are rich in the antioxidant vitamin A. And cooking carrots, such as for this soup, may even help you absorb more of their beta-carotene.. "A study published in the Journal of Agricultural and Food Chemistry in 2002 showed that cooking carrots increases their level of beta-carotene. Beta-carotene belongs to a group of antioxidant substances called carotenoids, which give fruits and vegetables their red, yellow, and orange colorings. The body converts beta-carotene into vitamin A, which plays an important role in vision, reproduction, bone growth and regulating the immune system." Place a big soup pot on stove over high heat. Add the oil, vegan sausage, onions and garlic. Saute for a few minutes. Add in the carrots, potato and seasonings. Saute for a minute or so. Add in all the remaining ingredients and bring to a boil. Once boiling, cover with lid and reduce heat to low.

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