7 Layer Dip

7 Layer Dip

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I’ve had this idea for a veganized 7 layer dip floating around in my head for what feels like FOREVER and I’ve been itching to get to work on this recipe and blog post for ages. Every element of this dip is delicious on it’s own (hello guacamole!) but when they’re all combined it’s like pure flavour MAGIC. Side note: Please, do yourself a favour and eat this stuff with some loaded vegan nachos. You will NOT regret it. I replaced the excess fat with a small amount of coconut oil + vegetable broth for a creamy texture and loads of flavour. For an extra hit of fibre and protein, we’ve swapped out the high fat dairy sour cream in favour of vegan-friendly hummus. Seriously, who needs sour cream when you’ve got the avocados, the KINGS of plant-based creaminess? Homemade guacamole is all you need, I promise! This dip is LOADED with nutrient rich ingredients like cholesterol lowering beans and heart healthy avocados. Pair this vegan 7 layer dip with some organic corn tortilla chips and you’ve got yourself a super easy and nutritious snack! 6 & 7) Fresh chopped tomatoes and green onion. There are TONS of ways to use this vegan 7 layer dip. You can enjoy this for snacking, easy meals, or entertaining. So far we’ve LOVED eating spoonfuls of this stuff with vegan nachos and burritos, but you can use it however you like! 6 & 7) Fresh chopped tomatoes and green onion. (For best results, read the recipe notes before making this dish.) Author: Brittany at ilovevegan.com Recipe type: Appetizer, Dip Cuisine: Vegan, Tex-Mex Serves: 4 cups Ingredients Guacamole 4 perfectly ripe avocados, mashed 1 small vine-ripened tomato, seeded and chopped ½ jalapeño, finely diced juice of ½ lime ¼ tsp salt (taste and adjust the seasoning as necessary) ¼ red onion, finely diced (optional - refer to notes) cilantro (optional) Refried beans 1 can black beans, drained and rinsed ½ tbsp coconut oil 2 cloves garlic, minced ¾ cup vegetable broth 1 tsp chili powder 1 tsp lime juice salt, to taste Other layers: Hummus (make your own or use store bought, we love Fontaine Santé Roasted Garlic Hummus) Salsa (Choose your favourite) ½ cup Daiya Cheddar Shreds 1-2 vine-ripened tomatoes, seeded and chopped 2-3 green onions, chopped Instructions Refried Beans Heat ½ tbsp coconut oil in a large skillet over medium heat.

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